Northern Lancs Counselling Services
Counsellor and Psychotherapist:
Now that you are exploring this site you might be considering if and how counselling can help you. Research informs us that it does. By allowing yourself a safe place where someone carefully listens and supports you, to feel heard and understood, you will be able to develop a greater sense of self worth, wellbeing and personal cohesion. My relaxed and friendly way of working offers such a place.
For a free telephone or introductory face to face consultation call 07710750663 or email GJHumphreys4509@aol.com
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My Approach:
I have a friendly and relaxed way of working; a confidential place where you can experience being valued and validated. I help you to understand yourself by exploring and make sense of your thoughts, feelings and experiences. As well as supporting you with difficult decisions, I also help you to develop a more compassionate and coherent relationship with yourself and others.
My approach is based on the philosophy that we are moulded by our unique make up and life experiences; I work carefully to adapt my approach to your individual needs. My training as an integrative therapist allows me to draw down and share with you the most appropriate therapy models to match your specific requirements and enable lasting relief and change
Client comments:
I never thought I could open up to a man but Gary helped me to understand my thoughts and feelings as well as supporting me to improve my relationships with friends and family.
I feel I understand myself so much better and have become a lot more calm since therapy.
Counselling Services:
Counselling is generally short term (6-10 sessions) aimed at alleviating the symptoms of mild periodic feelings of low mood, depression, anxiety or to explore and problem solve a specific issue.
Psychotherapy is designed to be more medium (3-6 months) to long term work (1-2 years) to enable significant personal understanding, development and change.
I can help you with issues including:
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anxiety
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depression
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relationship difficulties
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domestic abuse
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anger management,
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loss and bereavement
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trauma, abuse
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self-confidence,
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addiction and substance abuse recovery
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life and professional transitioning.
Gary
Humphreys
Contact Me
Please phone or text 07710750663 or emailGJHumphreys4509@aol.com for a free 20-minute no obligation consultation or to book a free introductory face to face session.
Therapy times:
Monday: 7.30am- 8.30pm
Tuesday: 7.30am- 8.30pm
Wednesday: 7.30 am- 8.30pm
Thursday: 7.30am- 8.30pm
Friday: 7.30am- 5.30pm
Saturday 8.30am- 12.30pm
Cost
Therapy sessions cost £50 per 1 hour appointment.